Prevention is better than cure. Avoid acne

Acne is one of the common problems of people as they enter their adolescent stage, and even some adults experience this problem as well. A lot of people are putting so much money just to avoid the problem of having acne. While on the other hand the acne treatment industries are having so much money in it. The easiest and the simple way to avoid acne are to start with your self and have strict discipline.

The basic step starts with keeping your face clean always. The expert says that it is advisable to wash your face at least thrice a day. Mild soap and water will do, avoid rubbing your face too hard. Even when drying your face the proper way is to pat it dry.

Another contributor to acne is your hair. If it runs to your face always it will add oil causing your acne to worsen. Your hair has its own natural oil even if it doesn’t appear oily. Many people don’t realize the importance of keeping your hair off to your face. Other people even use their hair to cover their acne.

Eating a balance diet is also a big factor. It is recommended to have a diet with less oil and with plenty of fresh fruits and vegetables. You should also observe what kind of foods triggers your acne so you can start replacing it with something else.

Having plenty of water is also a big help. Because it will initiate your body to detoxify and to remove all the bacteria and waste that is not helpful to your body. Acne should be treated from the inside as it also start from the inside part of the body.

Avoiding too much exposure to the sun is also helpful. The sun causes our face to reproduce more oil and will cause acne break out.

These are the simple ways to avoid acne. Consulting dermatologist is also helpful. Avoid using too much cosmetics especially those that are not prescribed by a dermatologist.