Tightening your Fist Stimulates your Memory

Most people tend to think that whenever they see someone a tightened fist represents anger and that person are ready for a fight. However, that is not the case now as a new study suggests that a tightened fist is a great way of recalling memory.

tightened fist

Tightening the fist allows you to better memorize

Along with the discovery are the difference between squeezing your right and left fist.  Both movements stimulate memory function, but they differ in that squeezing your right fist means that you can better memorize an event or action.  While tightening your left fist means that you can better recall any past event or action.

The study by can be read in the open access journal PLOS ONE.

During the research, Ruth Propper and colleagues asks the participants formed five groups and each group were asked to memorize 72 words.  Later on, they were asked to recall all 73 words.

Four groups were suggested to clench their hands; the first group tightened their fist for about 90 seconds before they memorized the list of words and did the same before they recall all the words.

The second group tightened their left fist before they memorized and recollected. The third and the fourth group tightened one hand prior to memorizing (either the left or right hand) and the opposite hand prior to recollecting. However, the last group never tightened their fist at any point.

The group that clenched their right fist when memorizing the list and then clenched the left when recollecting the words was found to have the best memory, at least better than all the other groups.  They also performed better than the last group who never did tighten their fist.

Researchers believe that a simple body movement can change how brains function.

Researchers claimed that the effect of hand-clenching on memory may result from cognitive overspill as tightening a fist trigger certain regions of the brain that is connected with the formation of memory.

Why do you need to use Home Acne cure?

Treating an acne problem is not that hard anymore than it used to be since there are many creams that promise to get rid of your acne problem, but the problem is that they don’t deliver what they promise in the ads. Sad to say, those ads that show how effective their products are just a lie. At the end, you will be just disappointed because the cream you bought didn’t get rid all of your acne problem. That is the reason why some people opt to make their home acne treatments.

home acne treatment

Before and after treatment of acne

Since home acne remedies are all natural, you don’t have to worry about any side effects that may come out of it.  An even better reason for using home acne treatment is that they don’t contain chemicals that might make you sick in the long run.

If you want to make your own acne treatment, then you need to gather all the resources needed in making the cream.  The resources mentioned herein the articles are those natural ingredients that you can get from plants. Of course, you need to do a lot of research before you mix and match the ingredients to attain the result that you want.

Some ingredients may cause an allergic reaction so make sure that the ingredients that you put in the cream are those that wouldn’t have any allergic reaction on your skin. Some people are allergic to egg if you are one of them then never put any egg on the cream.  Once that, you have created the cream, apply a small amount to yourself and eventually you will bid farewell to that stubborn acne.

Simple Exercises to help you lose weight

Many say that losing weight is almost impossible. It could be impossible if you do not know what you are doing, and just doing random stuffs to lose weight. Most people focus on their diet and forgot the most crucial part of losing weight is burning those unwanted calories. For burning calories, you do not need to enroll in a gym and workout like a bodybuilder. All you need to do is some basic movements that you are doing on a daily basis.


Walking is a free way of exercising

Here are some suggested ways to burn fats:

  1. Never forget the benefits of walking.  Most people neglect walking as a form of exercise simply because they do not sweat as much as they do when doing other forms of exercises. Now, unlike most exercises, you do not need some expensive equipment or wear something fancy to walk.   Best of all is that you can do it wherever, whenever you want, and you do not have to pay for it.  You can walk on your way to a supermarket if the supermarket is close to your home.
  2. Dancing is a great way to exercise.  All you need is your trustee radio, and you can dance to your heart’s content.  It will be better if you have a partner to dance while the music is playing in the radio.  Not only you will both each other’s company, but it will make your bond with your love one stronger.  Aside from enjoying yourself in the music, you are also burning those calories off your body at the same time.  There is no need to be an expert at dancing as some of the famous dance songs does not need talents to do it.  Take for instance, Gangnam Style and the newest dance craze “Harlem Shake”.  Both of them do not require you to be a good dancer. You just need to dance to the beat of the music.
  3. Household chores may be bring and dull, but they can help you burn fats.  Use a manual beater instead of an electric beater when mixing a cake.  Hide the vacuum cleaner and settle for a broom and a dustpan when cleaning inside the house.   Use paintbrush when painting the wall instead of the spraying it with paint.

A Stationary Recumbent Bike to Suit Your Lifestyle

Nowadays, most people are open to the idea of building their own home gyms. This is probably because of the changes in the environment and modern lifestyle. Everyone seems so occupied that sometimes a whole day is not sufficient to accommodate all their scheduled activities, and other doings. If this routine continues, you will definitely have no room for exercise or attend to your fitness. Purchasing a stationary recumbent bike is one good option if you are already missing your daily workouts at the gym. It may not give you all the benefits that you might possibly get using all the available exercise equipment at the gym, but at least a bike can aid you in keeping fit. This is better than spending the whole day without an exercise.

In obtaining a stationary bike, it is not only you who benefits from this but your family as well. You only spend your cash for this once but all of you can live a healthy life for a long time. Many people favor this approach since it saves them money. A recumbent bike puts the exerciser in a stretch-out position since it is ergonomically designed. If you have a chance to read some of its product reviews, you will find out that this is ideal for persons with health concerns.

This equipment allows the user to spread his full bodyweight over a wider space, especially because this bike has butt and back support. It is available in different models suited for indoor and outdoor use. If you are planning to buy a stationary bike, search for different local stores first that offer this product. You can also visit a local gym and ask the trainer about the equipment. The information you will get is important especially if you are going to buy it for the first time.

You can also check over some reviews on the Internet. Read as many information as you can and know the advantages and disadvantages of the product.  Learn about the manufacturers as well because some of them are reliable and provide good models. You can get details about their products which vary mostly on configurations. For instance, products differ on the sizes of wheelbase, with a wheel diameter that make up their small, medium, and big styles. Some bikes combine the different-sized wheels and seat construction. Choose a style that provides comfortable and adjustable seat. This is perfect for every person regardless of their height. One can simply raise or lower the seat to match his height.

Anyone can choose any model of stationary recumbent bikes which are offered in manual resistance control or automatic resistance control level. The computerized type is also efficient to use if the person knows how to operate it. The price of the equipment is one consideration why you need to read some reviews and learn about the product before purchasing. The price range of the bike you choose may be fairly high, but you will soon realize that you gain much.

About Recumbent Exercise Bike and Its Benefits

A recumbent exercise bicycle gives you the same exercise as the straight stationary bike, except the recumbent bike provides back support. This way, the pedals are in front of you rather than under you while you exercise. If you have back problems, then you can still do your usual exercise using this particular type of equipment. Your workout routine will not change, only the type of bike used.

A recumbent bike occupies more space than the standard stationary bike. The reason is that some are set in a reclining position, just like sitting in a comfortable chair, with your legs pedaling. The type of chair on a recumbent bike is a comfortable full-size seat with support for your back where you can relaxingly sit and pedal. It also allows you to lean back comfortably in the chair while your back rests on the support. Spinning bikes do not have support for your back so that you will be required to position yourself upright and lean forward or stoop as you pedal.

Most people doing an upright stationary bike exercise will hold the handgrips and bend forward the entire duration of workout; while with the recumbent bike, you can lean back throughout the entire exercise, relieving the pressure on your back. This exercise is helpful for your lower body; it is also comfortable and fitted for those who have back problems.

This type of equipment is especially made so that people will have a total leg exercise. This is not a cardio exercise so this is only focused on your lower body. You do not even need to hold onto the handlebars; you just have to move your legs and concentrate on pedal. Some people prefer recumbent exercise bike since it is not strenuous on their upper body like the upright bike, especially during a quite lengthy exercise.

If you are fond of watching television and spend most of your time on this, you can also do some exercise using this bike. In a situation like this, this equipment is ideal to use and you can do a prolonged exercise barely noticing the time and tiring out. Also, on an exercise bike, you will not experience the feeling of a total workout because it is only your legs that perform.

However, after you have adjusted, you will feel the exercise and become aware of the benefits the following day. You can tone your lower body while working your legs comfortably on this exercise bike.

If you have plans of obtaining a recumbent exercise bike, make sure that you have enough space for it in your home. This bike is good for your legs or your lower body, and is also an ideal choice for those who have back problems. Your back will not strain much because of the support; instead, it allows your back to relax as you exercise. But if you are searching for a full body workout, this is not the right equipment to use since this focuses only on lower body.

Age perfectly with a healthy lifestyle

Getting old is an aspect of life people don’t like to discuss. Sometimes, the fear of getting old haunts most the majority of us. Believe it or not- but at a point in your life you will have to face these inner demons squarely. Taking the right measures to age well and longer is what is required as opposed to being oblivious to the whole situation.

Your buddies, mates and friends don’t just help keep you happy — they help keep you healthier as well. Research has proven just how important a support can be to both your psychological and entire wellbeing. An Australia research discovered that older candidates that participated in this research with a large group of buddies were 22 % less likely to die during a 10-year research period than those with fewer buddies or friends around them always. Strong public connections have been proven to encourage healthier behaviour and increase mind wellness, feelings and self-esteem. So why don’t you call up your close friends, have a party, go for picnics or just enjoy the sunshine in the summer.

So you can actually eat more to live longer? Researchers say it’s true — if you’re sticking to a Mediterranean eating plan. In a latest four-year research of 11,000 individuals from university experts discovered that dieting plan rich in Med delicacies reduced an individual’s chance of serious illnesses. So why don’t you  bring the Med direct  to your table more often with dieting plan high in fish, fruits, fresh vegetables, chickpeas, dried beans, olive oil and nuts.

When you get on the highway or the road, whether it’s on two wheels like a moped or a bicycle or four wheels like a car, ensure you take the proper safety measures before you go out — it could save your life a great deal.

Bicycle injuries, car injuries and slip and fall injuries arrived on the National Protection Council’s Top 25 Causes of Deathlist.This is the situation for most countries in the world as well. However, your life can be saved by the simple act of doing up your car seatbelt which cuts your chances of being involved in a fatal car by a greater percentage or sustaining crash related injury.  If you ride a bicycle or a moped then wearing a headgear reduces the chance of getting head injuries in an accident by nearly 70 percent.Wear your seat belt or helmet anytime you want to get on the road. It could potentially save your life.

As you age, your body is not the only part of the human body that wears out- your mind does also become prone to different illnesses such as Alzheimer’s disease and other degenerative conditions. Increase your mind and brain  power by eating healthily, working out some Sudoku or puzzles to increase brain energy, learning a new language or even indulging in pub quizzes — Practising these will setback  the start of Alzheimer’s while also improving a person’s brain  abilities and alertness.

Best Tips to Get a Good Quality Recumbent Exercise Bike

Most people probably think that obtaining a good recumbent bike will cost them a large amount of money. In truth, you do not have to spend much to get a good bike workout. There are several well-liked recumbent bikes that are in the mid-price range. Here are a few tips to get a good bike and help you attain your fitness goals:

Moderately priced bikes offer some benefits. When choosing a stationary bike, you should consider first the price range. There are great machines available that cost a lot but you can be sure they are made of best quality and you are making the right decision if you opt for this, that is, if the price does not concern you. In contrast, you are not making a wise decision if you choose the very cheap bikes because these are usually too light and made of poor quality. These bikes tend to move around or shift while you ride it and eventually will loosen up.

On the other hand, bikes that are high priced provide added features. They have powerful electronics, workout programs, and good quality construction. Most home users may not be very particular with these features but the advantages of these bikes are enormous. The reason why most bikes cost a lot is the extent of features.

Magnetic drive system is one benefit you could get from these modern exercise bikes. Magnetic resistance generates through pedaling. However, you can easily change resistance once you adjust the setting. A number of older bikes derive resistance through a belt or a friction drum; and dual action bikes create higher resistance because of a big fan. Both of these produce commotion and noise. But with most recumbent bikes, you will experience a quiet ride. And as you pedal, you can also do things like reading, listening to music, or watch movies.

Another feature on most recumbent bike is the massive data you will get from display which shows information about the bike and the rider as well. Aside from the basic features provided by these bikes like speed, elapsed time, and the distance covered, many bikes these days have extra features like the information they provide about the total calories burned, and other important details on your exercise. Those pieces of information are necessary for you to evaluate your exercise and anticipate the result. One more interesting feature is the workout program which helps you stay motivated in your workout and fight boredom.

The purchase of better quality recumbent bike must give you good results. With poor quality equipment, you might end up regretting your decision. It will also lead to less progress on your workout and failure to achieve your fitness purpose. Poor quality bikes are not up to regular and long-term use. So if you want a workout machine that is capable of giving you comfort and bring positive results on your fitness, choose the one that has all the qualities and features you need.

Boost up your life with healthy practices that improves longevity

You are probably aware you should be getting on the average; seven to eight hours of a good night rest everyday — doing so may help to cut any form of illnesses, prevent unnecessary eating and sustain a warm perspective towards life and to be honest all things that can help to improve your actual lifetime.

But if you are using  tablets or on medication to help yourself get to sleep to dreamland — something more and more of us are doing — you may be improving your chance of early loss of life, according to research studies and research. While more research still needs to be done, talk to your physician about medicine-free ways to sleep better.

One to try: exercise, which has been proven in numerous researches to decrease being restless, keeps the mind active, improves concentration and helps provide beneficial rest. Just make sure to exercise at least three hours before you hit the sacks; working out too close to going to bed may improve your energy, making it more difficult to be able to retire.

Give your wellness a kick start by consuming more natural tea. A latest China research discovered that individuals who consumed three or more cups of natural tea like green tea everyday had youthful, better tissues than individuals who consumed less than one cup of natural tea a day. Professionals think it may be because the tea is antioxidant-rich; it helps to avoid circumstances and illnesses like cancer, diabetic issues and heart problems that can damage tissues.

Next time someone you know is in a less-than-happy mood and a bit sluggish, tell them that getting fast paced is great for their health! An English four-year research with a 10-year follow up discovered that men between the age groups of 45 and 59 who had two or more ejaculations a week had a 50 % reduced loss of life rate than men who had ejaculations less than once a month. Plus, regular sex has been proven to provide peace, improve feelings, help you rest better and, in some cases, can even reduce your chances of having heart problems.

Adding a few minutes to your evening hours cleaning schedule could help add several years to your life. A thorough cleaning can keep the oral cavity area feeling clean — but in fact; cleaning only eliminates around 40 % of the viruses covering in the oral cavity area. An accumulation of viruses and cavity inducing oral plaque can lead to gum illnesses like gum disease and periodontitis. These inflamed illnesses can cause your bloodstream to become very narrow, putting you at risk and danger for cardiac arrest. Flossing everyday can help eliminate those extra viruses that your tooth brush cannot reach.

Living a longer life, doesn’t take a lot. Practice the basics and you will sure be on your way to living a happy and healthy life.

Exercises are crucial in your fitness plan

So you want to stay fit and be healthy? Keen to understand the benefits it provides?Then it is important to incorporate exercises into your daily fitness plan. It is understandable that there are a lot of pressures in life- from work to home to kids, sometimes it can feel as though there is little time to get onto the treadmill or have a 30 minute run to essentially keep fit.

It is true  it can be tough to get started but with a willing heart , perseverance and determination, you will be able to sail through quite easily. Physical activity has a lot of benefits indeed.

Being inactive for a period of time means you at risk of coronary heart diseases. This means you become prone to heart attacks write easily.

Exercise ensures your heart is healthy and thus reduces cardiovascular risks as well as the possibility of high blood pressure.

Incorporating exercise into your fitness routine also could translate into good mental health. You will be able to increase your concentration better.

Through exercising, stress and depression can be removed as the mind is active and there isn’t any time to sit and worry about the problems of life.

Typically, exercising helps keep you young, strong and fresh especially when ageing. This will ensure you are mobile and less dependent on family, friends or even carers.

One of the most notable benefits of exercising also ensures your weight stays the same. As you exercise, you burn calories and get rid of any excess fat. This gives confidence boost ultimately as you will be happy with your appearance.

In addition to all this, exercises strengthen your bones and muscles to a greater degree.

Sometimes, exercises can even correct your posture, help the digestion process or even help with people with issues of sleep.

Also exercising gives more energy and makes you more alert as opposed to just sitting around and not doing much which will make you sluggish.

If you want an improved circulation and lower your blood pressure, exercising is a good means to make that happen as well. Exercise if everything at the moment if fitness and a healthy life are important for you.

Engaging in a routine plan where you have a variety of exercises in your fitness plan like running, walking, skipping, cardio exercises or even going to the gym will ensure

Giving up smoking shouldn’t be that difficult:Tips to help you succeed

If you’re thinking about giving up cigarette smoking, take the first giant step this year with the following simple recommendations abbreviated with the characters in the word “START.” This can help you set tangible objectives that will make your journey a success.

The first phase is to set a time frame in the next couple of weeks when you’re going to stop. Some individuals choose a special day, like New Year’s Day, their wedding or their kid’s wedding, birthday or even an anniversary. Keep the stop time frame fairly close to when you first made your decision to stop. This way, you will keep your inspiration high and have the actions you need to be able to execute this task out.

Tell your family, friends and colleagues that you have a strategy in place to assist you to stop. Doing so will develop your assistance and help make responsibility. It will be easier to battle urges and any difficulties that come up when the individuals you care about are motivating and assisting you. One additional benefit from informing others could be learning from those who have stop cigarette smoking themselves. They can offer direct encounter and tips that may offer you an additional side.

The process of giving up the habit of smoking is difficult. Therefore, it is essential you predict and strategize for the difficulties you’ll face while in the process of giving it up. One way to do this is to think about when you have urges and what activates them, and then take actions to eliminate those. For example, if you’re in the habit of smoking cigarette after lunchtime, try taking a quick stroll or walk every day after lunchtime to create a new routine for yourself.

An important phase is to eliminate tobacco and other tobacco products from your home, car and workplace. Be sure to clean thoroughly and don’t keep any “hidden” stashes. By improving the difficulty to light up a cigarette, you help keep yourself from giving in to these urges.

Talk to your physician or health care worker about getting help. You are not the first person to seek for guidance about giving up cigarette smoking, and your medical doctor will have enough help in place to assist you. A physician can offer you guidance like books, constant help and periodic reviews to help you give up the habit. In the worst case scenario he can put you in touch with therapists and offer drugs to decrease urges and handle drawback signs.

How To Become An Egg Donor Maryland

Many women than ever before are opting to donate their eggs to those who cannot produce healthy eggs. There are women out there who cannot get pregnant and they need the eggs so that they can be fertile. Those who donate the eggs go through a procedure that takes up to six weeks. Those who live in Maryland and would like to donate the eggs should look at the ways of egg donation and find professionals who will perform the procedure in the right way.

Many couples today who cannot have children are opting for this method. Most of them may have problems conceiving or they may find it impossible. There are special techniques that can help couples conceive using their own sperms and eggs. Those who are cannot are opting to go for the donated eggs. Many women today are able to conceive by the use of the eggs donated. Not everyone knows how they become egg donors, below is how you can become an egg donor Maryland:-

  1. First you have to look for a fertility clinic that is accepting eggs in your area. You can try to locate them by use of directories or you can ask your doctor to recommend a good one. Once you find one, you should call and ask if they are accepting eggs and if they are you can plan an appointment so as to get more information about the procedure.
  2. Go for consultation and screening at the clinic. The doctors will carry out some test and you will also be required to see a counselor. This will help to show if you are compatible and you are ready. Most of the clinics will ask about your medical history and you will also be required to fill a genetic questionnaire. If everything is okay, you will move to the next step.
  3. You will be given medication so that it stimulates the ovaries. You will need to produce multiple eggs and that is why you will be administered a hormonal injection. The doctor will monitor your ovaries every time you go to the clinic. You will need to go for the check ups once a week; the doctor will carry our ultrasounds and blood tests.
  4. When everything is over, now it is time for the eggs to be retrieved. This will be carried out by the use of a procedure that is nor surgical. It will only take 1 hour and you will be given painkillers to stop the discomfort. After the procedure you can go home after some hours of rest.
  5. After the procedure, you should collect your check. The amount will range from $1000 to $ 10000 depending with the number of eggs you donated and the clinic.

Before you become an egg donor Maryland, you should be around the age of 21 to 34 years. You should plan your appointments with the doctors wisely so that it does not interfere with your work. It is very easy to become an egg donor, but you must make sure that you get all the information that you need to know about the procedure.


How IFIT Technology Works and How it Has Improved NordicTrack Fitness Equipment

NordicTrack began with one machine, the cross-country skier, and has since developed numerous cardio and weight machines.  They have also teamed up with iFIT and Jillian Micheals to provide personal trainer style workout programs, which you can download directly to the machine’s consol.  This unique combination of quality equipment and advanced technology will ensure that the brand remains competitive in the fitness equipment market.


iFIT is a complete virtual personal trainer that provides the options to upload progress and download new workouts directly to the equipment console. It uses cloud technology, so you can access it no matter where you are exercising that day, which ensures continuity and a more complete workout picture, even when you travel.  In addition to the standard information collected by other machines, iFIT also tracks elevation change throughout your chosen route as well as your weight to provide a more complete workout report and more accurate progress.  All information is automatically uploaded from the machine to your cloud account where you can share your progress.


The iFIT cloud allows you to develop maps on your computer using Google Maps, and then upload them to any iFIT compatible machine.  It also allows you to connect with friends and other users as well as create races and competitions to encourage and motivate you to achieve your fitness goals.  You can upload training programs designed by Jillian Micheals and Elisabeth Hasselbeck to add variety and variability to your schedule, which is important to maintain steady, continuous progress.


The iFIT software not only allows you to design the route, and thus control the length and difficulty, but also, when you view the route on the machine, you can use the Street View from Google Maps.  Street View shows the actual street view along your route, whether it is in your neighborhood, around the coliseum or through downtown Barcelona.  The machine will adjust resistance and incline to mirror actual elevation changes along your route.  This attribute is unique in the fitness world and is proving to be an asset for individuals that struggle with their fitness goals.


If you enjoy interacting with other people, then iFIT will be a perfect fit and will make your training immensely more enjoyable.  You can share your progress and routes on Facebook, Twitter, Tumblr and Pinterest.  You also have access to other people’s routes and can compete using the same routes at different times.  Studies and personal experiences have shown that having a group of people to share your progress with, and thus hold you accountable, exponentially increases your motivation and ultimate goal attainment.


Once you join the iFIT community, you will be able to compete with other members, which will provide incentive for you to continue to improve.  There are several competitions each week, all available for any member to join.  Once you select the race, the route will automatically be downloaded to your machine on race day.  The live update feature shows not only your standing within the race but also where the leader is and the overall average pace for the course.  iFIT automatically posts the race winner and overall participation statistics at the end of the race.


No matter what your fitness goals are, when comparing brands, NordicTrack continually lands on the top ten list of ‘best buy’ machines.  The iFIT technology, with integrated could networking, will ensure that this brand remains competitive for years to come.